Nutrition-8/19

Wednesday

SLEEP: ~8 hours on the night(restless though)

7am

-3 hardboiled eggs

-2 links isernio's extra lean chicken sausage

-1/4 cup walnuts

-extra large banana, thing was huge

-2g epa+dha

8am

-double 12 oz. americano, black

11:30am

-chicken taco salad:spinach, shredded chicken breast, tomatoes, salsa, guac

-medium white nectarine

-1/2 pint blueberries

-1.5g epa+dha

3:15pm

-4 oz. turkey breast

-1/3 cup walnuts

-large banana

-8 oz. strawberries

4:30pm

-12 oz. coffee, black

7pm

-2 oz. dried apricots

-4 oz. turkey breast

-1/3 cup walnuts

-10 oz. green grapes

-1 cup blueberries

-3 stella's, 12oz.

-2g epa+dha

9:45pm

-4 oz. turkey breast

-130 oz. water on the day