sleep: 7.5 hours on the night
8am
-triple 16 oz. americano, black
5:30pm(post-workout drink, "Recoverite" by Hammer Nutrition, good stuff)
-66g CHO
-20g Prot
-9g Fat
7:45pm (fasted until this meal)
-Mongolian Grill
-too much food
-last splurge meal for a while
10pm
-gummy bears
-peanut butter cups
-110 oz. water on the day
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