Nutrition-10/1

Thursday

sleep: 8 hours on the night

8am

-triple 16 oz. americano, black 

12pm (fasted til this meal)

-8 oz. chicken breast

-1/4 cup walnuts

-6 oz. carrots

-medium apple

3:15pm

-4 oz. chicken breast

-1/4 cup walnuts

- large banana

-3 oz. dried apricots

6:15pm(post wod recovery, "Recoverite" by Hammer Nutrition)

-66g CHO

-20g Prot

-10g Fat

-3g glutamine 

8pm

-3 oz. chicken breast

-3 oz. lean black forest ham

-2 oz. gouda

-a couple handfuls of wafer crackers

-3 oz. dried apricots

-too many mini chocolate peanut butter cups

-too much red licorice

-2g epa+dha

-400 iu vit d3

-140 oz. water on the day