sleep: 8 hours on the night
8:3oam
-triple 16 oz. americano, black
1pm(fasted until this meal)
-8 oz. chicken breast
-1/3 cup walnuts
-medium apple
-6 oz. carrots
-1g epa+dha
6:30pm
-4 oz. dried apricots
8:30pm
-8 oz. chicken breast
-1/3 cup walnuts
-3 oz. broccoli
-large banana
-2g epa+dha
-115 oz. water on the day
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