Nutrition-9/30

Wednesday

sleep: 7.5 hours on the night

8am

-triple 16 oz. americano, black

11:15am(fasted until this meal)

-8 oz. chicken breast

-1/3 cup walnuts

-6 oz. carrots

-medium apple

3:30pm

-4 oz. chicken breast

-1/4 cup walnuts

-large banana

7:30pm

-3 oz. chicken breast

-3 oz. extra lean black forrest ham

-a bunch of crackers

-about 5 oz. of gouda

-mini chocolate peanut butter cups

-2g epa+dha

-110 oz. water on the day