Nutrition-10/23

Friday

sleep: 8 hours on the night

11:30am

-16 oz. coffee, black

-2 hardboiled eggs

-1 large link isernio's extra lean chicken sausage

-1/4 cup walnuts

-large banana

-small apple

-1 cup organic whole milk

-650mg ca, 250iu vit d3

-1g epa+dha

4pm

-4 oz. new york strip

-1/4 cup walnuts

-large banana

-1g epa+dha

8pm

-~12 oz. chicken (costco rotisserie, yikes)

-1/4 cup walnuts

-3 oz. dried apricots

-4 oz. fresh blackberries

-1g epa+dha

100 oz. water on the day