I'm back on the blog and plan to buckle down and get back to staying up to date. Expect less detailed logs though as I've started to feel I'm spending way to much of my evening (and day for that matter) on the computer. So, I'll continue to log my fitness efforts but without as much explanation unless absolutely needed.
Today's work went as follows:
Squat Cleans
-5 x 145
-5 x 165
-5 x 185
Front Squats
-5 x 190
-8 x 215
The squat cleans were basically warm-up for the front squats. The front squats were light but the last set was for reps, aiming to stop 1reps short of failure. Failure is not the goal here, just close. Think 95%. Rep 8 at 215 was tough and it'd a been an absolute dog fight for me to rip off a 9th. So I racked it.
After did 3 rounds un-timed of:
-10 x r/l step ups, 24" box
-10 x hspu w/2-3 abmats
-10 x recline pull-ups
-10 x knee tucks
-run 200m
Finished the day with 5 max handstand holds with 1 min rest between efforts
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