Tuesday WOD
Started out the day with a run and row un-timed and about 75% effort:
800m run=3:30ish
1000m row=3:45ish
From there, went after a 5 rounder of the following, un-timed and also at about 75% effort:
-5 x R/L single leg barbell RDL, 135#
-5 x R/L KB renegade row, 24kg
-5 x R/L KB single arm push press, 24kg
-10 x ring support knees to chest
-5 x TRX bent knee bridge
-5 x TRX leg curl
-5 x TRX straight leg bridge
Went through this one nice and paced, never stopping, but moving slow between exercises, again about 75% effort. Finished right around the 20minute mark. Topped off the workout with 3 max ring support holds, 1-2 minute breaks between efforts. A productive day at the gym, continuing with a recovery week in the cycle. A few more days of active rest work and then we'll ramp it back up.
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