Nutrition-11/17

Tuesday

sleep: 8 hours on the night

7:45am

-3 links isernio's extra lean chicken sausage

-3 hardboiled eggs

-3 oz. dried apricots

-large banana

-1 cup organic whole milk

-2g fish oil

-650mg Ca, 250iu vit d3

8am

-12 oz. coffee, black

12:45pm

-6 oz. chicken breast

-1/4 cup walnuts

-6 oz. carrots

-medium apple

-2g fish oil

4:30pm(post workout recovery)

-"recoverite"=48g CHO, 15g Pro, 4.5g glutamine

8:40pm

-4 oz. turkey breast

-3 oz. chicken breast

-1/4 cup walnuts

-3 oz. dried apricots

-large banana

-4g fish oil

-350mg Ca, 150iu vit d3

-100 oz. water on the day