Nutrition-11/16-I'm back on it

Monday

sleep: 6.5 hours on the night (but 9+ the night before)

8am

-1 lrg link isernio's extra lean chicken sausage

-large banana

-3 oz. dried apricots

-1/4 cup walnuts

-2g fish oil

-1 cup organic whole milk

9am

-double 16 oz. americano, black

12:15pm

-5 oz. turkey breast

-1/4 cup walnuts

-medium apple

-2g fish oil

3:50pm

-3 oz. turkey breast

-large banana

-1/4 cup walnuts

-2g fish oil

6pm(post workout recovery)

-"recoverite" 48g CHO, 15g Prot, 4.5g Glutamine

-4 oz. turkey breast

8pm

-4 oz. turkey breast

-1 link isernio's extra lean chicken sausage

-1 hardboiled egg

-12 oz. butter nut squash sauteed in 1 tbsn evoo

-1 cup organic whole milk

-1000mg ca, 400iu vit d3

-2g fish oil

10pm

-1 piece homemade pumpkin pie (roommate love)

-1 cup organic whole milk