Tuesday WOD
Today we started with met-con called the "Sixty Shuffle." It was 5 rounds of the following afap:
-30 abmat situps, anchored
-20 pushpress, 45#
-10 pushups
-run 200m
time=14:50
I was frustrated with myself as after this one. I knew I could've, and should've, pushed myself harder. I now vow to make it my goal to never be able to say I could've gone harder after a workout. Time to start leaving it all out there and getting comfortable with pain.
I finished the evening with 5 x max time knee tuck ring support holds with 1 minute rest between each effort.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment