Nutrition-11/30

Monday

sleep: 7 hours on the night

I realize I've been awol again, my apologies. No excuses, I just haven't been making time to blog. In my defense, my schedule lately has been all over the map. But with Thanksgiving behind us, I plan on buckling back down in regards to nutrition and that means consistent blogging. My training lately has been good, I've been going after it hard again for the past couple of weeks. I feel like I'm on the verge of some big gains/improvements in my overall fitness. Re-committing to good nutrition will no doubt fuel that fire.

7am

-12 oz. coffee, black

8am

-double 12 oz. americano, black

3:15pm(fasted until this meal)

-6 oz. chicken breast

-1/3 cup walnuts

-4 oz. dried apricots

-medium apple

-1.2g epa+dha

7:30pm

-4 oz. dried apricots

-1.2g epa+dha

8:45pm

-6 oz. chicken breast

-2 oz. smoked gouda (finishing off weekend splurge food)

-8 oz. strawberries

-6 oz. carrots

-1/4 cup walnuts

-2g fish oil

-1 cup organic whole milk

-100 oz. water on the day