Nutrition-12/1

Tuesday

sleep: 8 hours on the night

8am

-1 cup organic whole milk

-650mg ca, 250iu vit d3

-2g fish oil

8:30am

-triple 16oz. americano, black

11:30am(fasted food until this meal)

-8 oz. chicken breast

-4 oz. dried apricots

-medium apple

-1/4 cup walnuts

4:30pm (post wod recovery)

-33g CHO, 10g Prot, 3g glutamine

9:15pm

-6 oz. extra lean black forrest ham

-2 oz. chicken breast

-2 oz. tj's smoked gouda

-1/4 cup walnuts

-8 oz. strawberries

-6 oz. carrots

-1 cup organic whole milk

-1.5g epa+dha

-650mg ca, 250iu vit d3

-114 oz. water on the day