Nutrition-12/2

Wednesday

sleep: 7 hours on the night

7am
-6 oz. extra lean black forrest ham

-1/4 cup walnuts
-3 oz. dried apricots
-large banana
-1 cup organic whole milk
-650mg ca, 250iu vit d3
-600mg epa+dha

8am
-triple 16 oz. americano, black

11:15am
-spinach salad w/ ~4 oz. spinach, ~3 oz. bacon, 1 hardboiled egg, ~ 2 oz. tomato, NO dressing
-1/4 cup walnuts
-2 kiwi fruits
-medium apple

3:15pm

-4 oz. chicken breast

-1/4 cup walnuts

-2 oz. dried apricots

-large banana

7pm(post wod recovery)

-1 pint 1% chocolate milk=54g CHO, 16g Prot

-3 oz. chicken breast

9:10pm

-6 oz. chicken breast

-2 oz. smoke gouda

-8 oz. strawberries

-6 oz. carrots

-2 oz. dried apricots

-1 cup organic whole milk

-350mg ca, 150iu vit d3

-1.5g epa+dha

-114 oz. water on the day