With rest on Wednesday and then Friday through Sunday planned off, I went after it today in the gym. "Elizabeth" was up first. She's 3 rounds, 21-15-9, afap of:
-squat cleans, 135
-ring dips
time=12:39
I burned right through the cleans. Ring-dips held me back. But I'm improving. Last time I did this one, I was up over 20 minutes. I'd like to get this one about half the time it took me today.
Next I went after "Josh." Another Hero WOD which usually means ouch. "Josh" is the following afap:
-21 ohd squats, 115# (normally 95#)
-42 pullups
-15 ohd squats, 115#
-30 pullups
-9 ohd squats, 115#
-18 pullups
time=8:58
Not bad here but not great either. I upped the weight from Rx and didn't have any problem going unbroken on the overheads. Pull-ups certainly slowed me down.
I worked on a number of other lifts/skills before, between, and after these 2 wods. But they were the meat of my session. It was productive.
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