I realize this is probably getting old by now. I've just been in a place lately where I've been a little apathetic in regards to my diet and because of this, I usually don't end up making time to blog. Don't get me wrong, I still care about what I put in my body and I've not been eating horrible. But, and I think it's just the time of year (with party's and get togethers galore), I've just been allowing myself a little more slack. My weight is up a few pounds as a result but amazingly, my performance in the gym is significantly increased. Which excites me to buckle down nutritionally because I do believe when all cylinders are firing/aligned (diet, rest, exercise), you set yourself up to be your best. With Christmas a week away and New Years right after that, I plan to continue on this "easy" streak when it comes to fuel...but come January 1, 2010, it's on! That's two months out from the 2010 CrossFit Games Sectional Qualifier and certainly time to get disciplined. So, stay tuned for quality intake come 1/1/2010. And I mean it this time.
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