Went after 2 shorter met-cons today separated by a 5 minute rest. The first wod was the burpee/deadlift wod from the 2008 CrossFit Games. It was 5 rounds of the following for time:
-5 x deadlifts, 275#
-10 x burpees
time=3:36
After exactly 5 minutes rest , I did "Annie" for time. She is 5 rounds, 5o-40-30-20-10, afap of:
-doubleunders
-abmat situps
time=8:21
TOTAL WOD TIME (with rest included)=16:53
Not too bad here. I smoked the dl/burpee wod. But "Annie" smoked me. This was a little over 1 minute slower than my previous PR. I realized today sit-ups are actually a weakness. Time to spend more time on the abmat and ghd.
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