I felt pretty good coming into the gym today after a few days of rest. The only thing keeping me from feeling great was a weekend of poor nutrition/too much alcohol (I was in a wedding on Friday night). I still went after it.
Started out with clean and jerks and transitioned to front squats:
Cleans
-5 x 145#
-5 x 175#
-5 x 195#
Fronts
-5 x 200#
-8 x 225#
Not a bad session here. I used the clean (squat) and jerks to warm-up to the front squat. The last set at 195# was tough but sub-maximal, prob about 85%. On the fronts, I was hoping for 10-11 reps at 225# but failed on rep 9. Next time.
A short session today. I finished with muscle-up and handstand work. Good day.
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