Nutrition-12/7

Monday

sleep: 7 hours on the night

8am

-triple 16 oz. americano, black

3:30pm(fasted food until this meal)

-7 oz. chicken breast

-1/3 cup walnuts

-large banana

-3 oz. dried apricots

-2g fish oil

6:45pm(post wod recovery)

-48g CHO, 15g Prot, 4.5g Glutamine

7:15pm

-9 oz. chicken breast

-1/4 cup walnuts

10:20pm

-5 oz. extra lean black forrest ham

-2 oz. smoked gouda

-1 cup organic whole milk

-1.5g epa+dha

-105 oz. water on the day