Nutrition 12/3 thru 12/7
Once again, I've fallen off the blog wagon. I rested on Thursday 12/3 and that included a good bit of rest from food. I fasted for the better part of the day. And since that time, I've continued to eat well but have had some splurges. Namely pizza and red robin and too much beer over the weekend. I fasted the better part of yesterday, 12/6, finishing the night with a solid 6 block meal. Today, 12/7, I've been fasting food to present and will have my first meal about 3-4pm. I'll look to eat well through Thursday at which point all bets are off as I participate in a good friend's wedding festivities Thursday eve and Friday. And, I've decided, I'm going to maintain a pretty loose diet, with random splurges here and there, until the New Year. At that point, I'll look to go pretty strict in prep for February's CrossFit Game's Sectional Qualifier. Stay tuned for this week's nutrition
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