Nutrition-12/8

Tuesday

sleep: 8.5 hours on the night

10am

-2 cups coffee, black

-3 hardboiled organic eggs

-3 links isernio's extra lean all natural chicken sausage

-large banana

-6 oz. strawberries

-1 cup organic whole milk

-1.2g epa+dha

1pm(old town cafe)

-3 eggs omelet w/~3 oz. bacon

-bowl of mixed fresh fruit, ~6 oz.

4:15pm(post wod recovery)

-48g CHO, 15g Prot, 4.5g Glutamine

8pm(Friends' Christmas Party, splurged but in moderation)

-apple cider

-mulled wine

-oatmeal raisin cookie

-mild white cheddar w/pesto

-2 tangerines

-fudge

-raspberry filled chocolate (trader joes)

10:30pm

-1.5g epa+dha

-1 cup organic whole milk

-75 oz. water on the day