Fitness-12/8-"Fran", ring support work

Tuesday WOD

Went after a CrossFit classic benchmark today. "Fran," one nasty girl. I was excited for this one since the last time I'd gone after it about a month or so back, my watch shut off during my final round. And I was working on a mean time. I was anxious to see what the clock would say today. "Fran" is 3 rounds, 21-15-9, of the following afap:

-thrusters, 95#
-pullups

time=3:27

This was a huge pr and big step in the right direction. My work capacity is really starting to get there. I made it through all 3 sets of thrusters and the first set of pull-ups unbroken. We'll probably see this one again in a few months and I'd like to complete the whole wod unbroken. At this point, doing more pull-ups unbroken will be the only way I can improve my time. A good goal.

I finished the session with some productive ring-support/l-sit work.