Fitness-1/23-snatch, deadlift, bench press, fit eval

Saturday

Don't have time for much explanation, but was a good morning at the gym on Saturday.

snatch

-3 x 140

-3 x 155

-3 x 175

deads

-3 x 290

-3 x 335

-5 x 375

bench

-3 x 190

-3 x 215

-6 x 235

Max rep pull-ups, score=27 (pr, old pr-23)

Max rep ring push-ups, score=17 (pr, old pr-15)

Vertical leap from standing, score=27.9" (pr, old pr-25ish)

400m run, time=1:07 (old pr-1:05)

1 Round Fight Gone Bad, score=130 (old pr-173, didn't go after this one hard enough and started on SDHP's which killed my rhythm)