Nutrition-1/25

Monday-back on the blog

sleep: 5 hours on the night (but I'd slept until noon Sunday and then rested all day so I actually felt pretty good this morning)

7am

-3.5 oz. organic lean ground beef

-1/4 cup walnuts

-large banana

-1.2g epa+dha

8am

-16 oz. triple americano, black

11:20am

-3.5 oz. organic lean ground beef

-1/4 cup walnuts

-8 oz. organic baby carrots

-small organic pink lady apple

-1g epa+dha

3:15pm

-1/4 cup walnuts

-small organic pink lady apple

-3 oz. dried apricots

-1g epa+dha

6:30pm

-large banana

-3 oz. dried apricots

8pm

-6 oz. chicken breast

-1/3 cup walnuts

-1 cup blueberries

-small organic pink lady apple

-2.8g epa+dha

-1 cup organic whole milk

1am

-1 cup organic whole milk

-1.2g epa+dha

-130 oz. water on the day