Started with a 12 minute AMRAP that was thrown out in one of the regional qualifiers for last year's CF Games. "Ricola" was as many rounds as possible in 12 minutes of:
5 pull-ups, chest-to-bar
10 burpees
15 kb swings, 24kg
20 double-unders
score=4+1
Wasn't satisfied with this effort at all. Figured a competitive score in this one would be at least 6 rounds. Jthom was right along side me and I was with him for 2 rounds and then he pulled away when I hit a wall. His score was 6+2.
After the AMRAP, I worked on pistols. I performed 3 x 10 pistols with each leg, holding 10# db out in front, with 30 second rests between efforts. It was productive.
No comments:
Post a Comment