Nutrition-1/26

Tuesday

sleep: 8 hours on the night

10am

-20 oz. organic home brewed coffee, black

-3 organic eggs prepared in evoo

-3 links isernio's extra lean all natural chicken sausage

-large banana

-2.8g epa+dha

2:30pm

-4 oz. chicken breast

-1/4 cup walnuts

-3 oz. dried apricots

-small organic pink lady apple

4:30pm(post wod)

-"Recoverite", 10g prot, 33g cho, 3g glutamine

-3 oz. dried apricots

8:30pm (dinner at Boundry Bay w/friends)

-"harvest salad" w/romaine, pecans, 4 oz. chicken breast, sliced apples, red grapes, a ton of guacamole and a ton of all-natural salsa

-1 glass house red wine

10pm

-4 oz. chicken breast

-1 cup organic whole milk

-1.2g epa+dha

130 oz. water on the day