Wednesday
Today was an active rest/skill work day @ the gym. I took an extended warm-up to get extra warm/sweaty; it worked. I followed that up with some wheel work:
21-15-9 rep sets of each
-knee tuck
-straight knee bridge
-pike
-bent knee bridge
-taps
From there, started to embark on a full squat snatch(fsqs)/overhead squat(ohs) routine:
95# to start with 20# increase every set
-1 rep fsqs immediately followed by 3 more ohs
Started this drill full speed ahead but found myself distracted and losing focus as the sets went on. I made it through my 155# set with relative ease but then ended up working with a couple other folks and was away from the bar for a good 20 minutes, during which time I cooled down. Came back for a set @ 165 and got it on the second try but my shoulders weren't too stoked. Two weeks ago I went through this little drill and finished successfully @ 185#. We'll give it a go next week and aim to finish @ 205#.
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