Nutrition-1/28

Wednesday

7am
-3 hardboiled eggs
-3 oz. chicken breast
-large banana
-medium apple
-2 oz. mango
-1/8 cup almonds

11:30am
-6 oz. chicken breast
-6 oz. carrots
-medium apple
-large banana
-1/4 cup almonds

3:30pm
-3 oz. chicken breast
-12 oz. blackberries
-medium apple
-1/8 cup almonds

7pm

-3 oz. chicken breast

-large banana

-1/8 cup almonds

9:30pm

-4 oz. chicken breast

-9 oz. carrots

-1/8 cup almonds

115 oz. of water today including 50 oz. electrolyte enhanced