Friday, January 30, 2009

Nutrition-1/29

Thursday

6:45am
-2 hardboiled eggs
-2 oz. chicken breast
-large banana
-10 strawberries
-1/8 cup almonds

11:30am
-4 oz. chicken breast
-8 oz. carrots
-medium apple
-1/4 cup almonds

3:30pm
-2 hardboiled eggs
-2 oz. chicken breast
-banana
-10 almonds

6pm
-4 oz. chicken breast
-medium apple
-6 oz. carrots
-1/4 cup almonds 

8:30pm
-4 oz. chicken breast
-10 almonds

10pm
-2 cups chocolate peanut butter cup ice cream (yikes)

~100 oz. water for the day including 50 oz. electrolyte enhanced 

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