Nutrition-1/30

Friday

7:30am

-2 oz. chicken breast

-2 hardboiled eggs

-large banana

-12 strawberries

-1/4 cup almonds

11:45am

-6 oz. chicken breast

-6 oz. carrots

-medium pear

-medium apple

-1/4 cup almonds

3:30pm

-4 oz. chicken breast

-large banana

6:30pm

-2 hardboiled eggs

-2 oz. chicken breast

-medium apple

-1/8 cup almonds

8:30pm-12:30am (played cards with the fellas)

-few handfulls of sweet potato fries

-few handfulls of ruffles potato chips

-6 green lake organic ales (planned on 3, turned into a six pack, whoops)

~ only 75 oz. of water for the day including 50 oz. electrolyte enhanced