My PR's and Goals

PR's (many more to come)


Lifts (oly-lift descriptions , pow-lift descriptions)
Deadlift-462#, 5/16/09 (previous pr-445#, 5/12/09)
Jerk-275#, 2/12/09
Clean-265#, 2/16/09

Clean and Jerk-235#, 4/4/09

Snatch-195#, 4/4/09 (previous pr-185#)
Overhead Squat-5 x 185#
Strict Press-185#
Push Press-245#

Squat-345#, 4/11/09

CrossFit Total-945#, 4/11/09 (weakkkk)


Crossfit Benchmarks/WOD'S (descriptions)
"Fran"-7:04, 3/16/09 (previous pr-8:50); 7:22 (chest-to-bar), 6/8/09
"Grace"-1:47, 2/21/09 (power cleans); 4:43, 9/16/09 (squat cleans)
"Chelsea"-13 rounds
"Nancy"-13:50, 4/20/09 (previous pr-14:40)
"Fight Gone Bad"-393, 9/18/09 (previous pr-367 on 5/11/09)
"Annie"-7:03, 9/9/09 (previous pr-7:17)
"Cindy"-11 rounds
"Kelly"-27:57, 4/6/09 (previous pr-34:05)
"Helen"-9:49, 10/6/09; 11:15(chest to bar), 8/20/09

"Murph"-47:20, 3/20/09

"Badger"-34:27, 3/30/09
"Elizabeth"-20:30, 4/7/09 (@ 185# squat clean)

"Jackie"-9:51, 4/13/09

"Filthy Fifty"-23:37, 10/9/09 (previous pr-27:49)

"Karen"-5:40, 7/14/09





2009 Goals (many more to come)


Lifts
Clean and Jerk-315#
Deadlift-500#
Strict Press-225#
Back Squat-425#
Snatch-275#
Overhead Squat-5 x body weight


Crossfit Benchmarks/WOD's
"Fran"-4:59
"Fight Gone Bad"-400
"Nancy"-11:59
"Helen"-8:59
"Grace"-1:30

"Murph"-39:59

Movements
5 x ring muscle-up
1 x bar muscle-up
5 x handstand push-up
1 x minute l-sit on rings
1 x minute handstand in space
10 x pistol r/l leg