Nutrition-3/2

Monday

7:15am
-3 hardboiled eggs
-3 links isernio's extra lean chicken sausage(7 g Prot., 1.5 g Fat each link)
-medium apple
-medium banana
-8 oz. strawberries
1000mg Ca, 400IU vit D3, 500mg MG

8:30am
-2 shot 12 oz. americano, black

11:15am
-6 oz. elk steak(amazing and lean)
-8 oz. carrots
-medium apple
-medium orange
-1/4 cup almonds

3:30pm
-2 hardboiled eggs
-2 oz. elk steak
-1/8 cup almonds
-6 oz. blackberries
-medium orange

6pm
-4 oz. elk steak
-1/8 cup almonds
-medium banana
-6 oz. blackberries

8:45pm
-4 links isernio's extra lean chicken sausage
-1 hardboiled egg
-8 oz. carrots
-8 oz. strawberries
-1/8 cup almonds
-medium orange

-122 oz. water on the day