Saturday WOD-"Cindy on the Run"
Not even a full 24 hours after "Murph" and I was back at it with some of my commrades. Today's wod was a take-off on "Cindy."
"Cindy" is max rounds in 20 minutes of:
-5 pull-ups
-10 push-ups
-15 squats
We performed a similar workout I'm calling "Cindy on the Run." The numbers of repetitions were the same. The difference was we did this wod @ lake padden and there was running in between stations whereas normally the wod is performed without any running at all. About 200 meters total per round.
We decided to do 5 rounds for time.
time=14:40
Going into it, I thought I was fine. Suprisingly, I wasn't too sore from "Murph" mere hours earlier. After about 1 round though, I was gassed. There wasn't much left in the tank. Clearly my body needs some rest.
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