Nutrition-3/24

Tuesday

8:30am
-3 hardboiled eggs
-3 oz. chicken breast
-1 cup blueberries
-1 cup blackberries
-1 cup strawberries
-small apple

9:30am
-2 shot 12 oz. americano, black

12:45pm

-4 oz. beef petite sirloin

-8 oz. carrots

-1 cup blackberries

-medium apple

-1/4 cup almonds

4:30pm

-3 oz. chicken breast

-1/8 cup almonds

-4 oz. carrots

-small apple

8:15pm

-4 oz. beef petite sirloin

-1 hardboiled egg

-1 cup blueberries

-4 oz. carrots

-medium apple

-1/4 cup almonds

500mg Ca, 200IU vit D3, 250 mg Mg

-100 oz. water on the day