Nutrition-3/23

Monday

7am
-3 hardboiled eggs
-3 oz. chicken breast
-1 cup blueberries
-1/2 cup strawberries
-medium apple

8am
-2 shot 12 oz. americano, black

11:30am
-4 oz. beef petite sirloin
-1/4 cup almonds
-1 cup strawberries
-1 cup blackberries
-8 oz. carrots
-small apple

3:15pm
-3 oz. chicken breast
-1 cup blackberries
-small apple
-1/8 cup almonds

5:45pm

-3 oz. chicken breast

-4 oz. carrots

-small apple

-1/8 cup almonds

8:30pm

-4 oz. beef petite sirloin

-small apple

-4 oz. carrots

-1 cup blueberries

-1 cup blackberries

-1/4 cup almonds

-100 oz. water on the day