Monday WOD-"Filthy Fifty"
The "Filthy Fifty" lives up to it's name and is a real grinder. 10 different exercises performed 5ox each for a total of 500 repetitions completed as fast as possible. Ouch.
Starting with the first exercise, complete 50 repetitions before moving to the next. Perform exercises in the order listed. Complete 50 reps of each as fast as possible of:
-box jump, 24"
-jump pull-ups
-american kb swings, 16kg
-walking lunge
-knees to elbows
-push press, 45#
-ghd back extensions
-wall ball shots, 20#
-burpees
-double unders
time=29:33
This was a decent time but I was not satisfied. I started off on a mean pace and then knees to elbows destroyed me. I think they may have taken me almost 6 minutes. Other than those, the burpees were tough, everything else was doable. I just need to find another gear, didn't have it today. Next time, I'd like to break 25 minutes. We'll see.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment