Nutrition-3/3

Tuesday

8am
-3 links isernio's extra lean all natural sausage
-3 hardboiled eggs
-8 oz. carrots
-6 oz. strawberries
-large banana
-1/4 cup almonds

9am
-2 shot 12 oz. americano, black

12:15pm
-6 oz. elk steak
-8 oz. carrots
-medium apple
-medium orange
-1/4 cup almonds

3:30pm
-3 0z. elk steak
-large banana
-1/8 cup almonds

7pm
-3 oz. elk steak
-1 hardboiled egg
-medium apple

8pm
-3 pints mack and jacks african amber

9:30pm
-12 oz. mint chocolate chip milk shake (I'm weak)

-only 90 oz. water on the day (must improve tomorrow)