Nutrition-3/4

Wednesday

7am
-3 links isernio's extra lean all-natural chicken sausage
-3 hardboiled eggs
-medium apple
-large banana
-1/4 cup almonds

8am
-2 shot 12oz. americano, black

11:15am
-6 oz. chicken breast
-8 oz. carrots
-medium orange
-medium banana
-1/4 cup almonds

3:15pm
-2 links isernio's extra lean all-natural chicken sausage
-2 hardboiled eggs
-medium apple
-1/8 cup almonds

7pm
-6 oz. chicken breast
-1/4 cup almonds
-8 oz. strawberries
-8 oz. carrots
1000mg Ca, 400IU vit D3, 500mg Mg

8pm
-2 pieces birthday cake (crap)
-8 oz. red wine

9:30pm
-22 oz. boundary bay cabin fever ale

-~100 oz. water on the day