Nutrition-3/5

Thursday



7am

-3 links isernio's extra lean all-natural chicken sausage
-3 hardboiled eggs
-large banana
-medium apple
-1/8 cup almonds

11am
-6 oz. chicken breast
-8 oz. carrots
-medium orange
-6 oz. strawberries
-1/4 cup almonds

3:15pm
-2 links isernio's extra lean all-natural chicken sausage
-2 hardboiled eggs
-medium banana
-medium apple

7:30pm

-3 oz. chicken breast

-large banana

-1/4 cup almonds

9pm

-huge piece of cheesecake (too many birthdays)

-100 oz. of water on the day