Monday WOD-"Kelly"
Man, today was a "big man's" nightmare. I'm less of a "big man" than I once was, and significantly less of one than I was the last time we did this wod. "Kelly" is a real grinder. I came out of the gates hard on this one and hit a wall pretty quick. It took me a while to recover but once I did, I was able to finish pretty strong. The next time I see this one, I'll probably try to pace it from the start and see how I do.
"Kelly" is five rounds for time of:
-400m run
-30 box jumps, 24" box
-30 wall-ball shots, 20# ball/10ft mark
time=27:57
We did this one about the first week of February and my time was 34:05. So, a pretty significant improvement. We'll take it. Look forward to this one in another 20-30 pounds.
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