Nutrition-4/7

Tuesday

7:30am
-3 hardboiled eggs
-3 links isernio's extra lean all natural chicken sausage
-1 cup blueberries
-small apple
-large banana
-1/8 cup almonds

8:30am
-2 shot 12 oz. americano, black

12:30pm
-4 oz. beef tip sirloin
-3/4 oz. cheddar cheese
-1 cup marion berries
-small apple
-large banana
-8 oz. carrots

3:30pm

-2 oz. beef tip sirloin

-1 cup marion berries

-medium apple

6:30pm

-large banana

-small apple

8:15pm

-4 oz. chicken breast

-4 oz. extra-lean black forrest ham

-1/4 cup almonds

-8 oz. carrots

-1/2 cup blueberries

-1 cup raspberries 

-114 oz. water on the day

-1000mg Ca, 400IU vit D3