Nutrition-4/9

Thursday

7am
-3 links isernio's extra-lean all natural chicken sausage
-3 hardboiled eggs
-1 cup blueberries
-medium apple
-large banana

8am
-2 shot 12 oz. americano, black

11:30am
-6 oz. chicken breast
-4 oz. carrots
-medium apple
-1 cup marion berries
-1/4 cup almonds

3:30pm

-3 oz. chicken breast

-medium apple

-1 cup marion berries

-1/8 cup almonds

6:30pm

-3 oz. chicken breast

-4 oz. carrots

-medium apple

-1/8 cup almonds

8:30pm-10:30pm

-2 pints moose drool brown ale

11pm

-large chocolate and vanilla frosty

-10 chicken nuggets

-salami and cheese cold cuts (a lot)

-120 oz. water on the day