Nutrition-4/6

Monday

7:15am
-3 links isernio's extra-lean all-natural chicken sausage
-3 hardboiled eggs
-8 oz. strawberries
-1 cup marion berries
-small apple
-medium banana
-1/8 cup almonds

8:30am
-8 oz. cup coffee, black

11:30am
-4 oz. beef tip sirloin
-1/4 cup almonds
-small apple
-medium banana
-1 cup blackberries
-8 oz. carrots

3:30pm
-2 oz. beef tip sirloin
-1/8 cup almonds
-small apple
-1 cup marion berries

6pm
-2 oz. beef tip sirloin
-1/8 cup almonds
-small apple
-medium banana

8:45pm
-2 hardboiled eggs
-2 links isernio's extra-lean all-natural chicken sausage
-2 oz. beef tip sirloin
-1/8 cup almonds
-1 cup blueberries
-8 oz. green grapes
-8 oz. carrots

-120 oz. water on the day
-1000mg Ca, 400IU vit D3