Nutrition-4/8

Wednesday

7am
-3 hardboiled eggs
-1 link isernio's extra-lean all-natural chicken sausage
-3 oz. extra-lean black forrest ham (trader joes)
-small apple
-large banana
-1 cup blueberries

8am
-8 oz. cup coffee, black

11:30am
-4 oz. chicken breast
-4 oz. carrots
-1 cup marion berries
-medium apple
-1/4 cup almonds

3:30pm

-4 oz. chicken breast

-1 cup marion berries

-large banana

-1/8 cup almonds

6:30pm

-4 oz. chicken breast

-medium apple

-6 oz. carrots

-1/8 cup almonds

8:30pm

-2 isernio's extra lean all natural chicken sausage

-2 hardboiled eggs

-1 cup raspberries

-8 oz. carrots

-1000mg Ca, 400IU vit D3

-114 oz. water on the day