Today's wod was a fun one and even though I'm still dragging ass, I enjoyed it. "Sushi Roll" was as many rounds as possible in 15 minutes of:
-12 sdhp, 95#
-6 burpees
-12 pullups, chest-to-bar
-6 burpees
score=4+2
The chest-to-bars were tough today, couldn't get a rhythm going. I rocked the burpees fine but still spent a lot of time with my hands on my knees between exercises. Still having a tough time pushing myself hard these days. I'm thinking I'm a little burned out. Getting back on strict nutrition and disciplining my sleep/rest will help. My sleep lately has been garbage. I'm sleeping well but it's been bad in regards to time. I've only been averaging about 6 hours a night. I've got to get back to 8. We'll see how next week goes.
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