Today, we went after a pretty intense tabata that included a good amount of kb and core work. It was a great wod in the heat and to start the week as we begin to phase into a strength cycle as a gym. Instead of the normal 8 rounds of 20:10 work to rest and 4 different exercises, we did 6 rounds of each exercise at 20:10, work to rest. But we went after 7 exercises. Your score for each exercise was you lowest total reps for any round. In other words, even if you pounded out 10 reps the first 5 rounds but then only hit 5 reps on the 6th round, you're score for that exercise would be 5. Here are the exercises we did along with my low score for each:
-1arm kb thrusters, 24kg, score=10
-recline pullups, score=8
-kb snatch, 24kg, score=5
-pushup w/knees to bows, feet in rings, score=4
-1arm kb rack lunge, 24kg, score=10
-supine leg curls, feet in rings, score=8
I can't for the life of me remember what the 7th exercise was. Oh well, it'll likely come to me. I felt pretty good about this wod. I wasn't strategizing for a score, I was going as hard as I could from the start and just trying to hit the highest number possible each round. It was a good day.
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