Nutrition-7/29

Wednesday

SLEEP: 7ish hours on the night(sleep still very restless with the heat)

7:15am

-2 links isernio's extra lean chicken sausage

-2 hardboiled eggs

-1/4 cup walnuts

-large banana

-2 oz. dried apricots

-1g epa+dha

8:15am

-double 16 oz. americano

11:10am

-4 oz. chicken breast

-1/3 cup walnuts

-medium apple

-2 oz. dried apricots

3:10pm

-4 oz. chicken breast

-1/4 cup walnuts

-large banana

7:15pm

-4 oz. chicken breast

-1/4 cup walnuts

-large banana

9:30pm

-4 oz. chicken breast

-8 tbspn guacamole 

-3/4 cup blueberries

-1 cup blackberries

-1 cup raspberries

-1g epa+dha

125 oz. water on the day