Friday, July 31, 2009

Nutrition-7/31

Friday

SLEEP: 6 hours on the night (weaaakkkk)

7:45am(pre-workout)
-large banana

10:30am
-2 hardboiled eggs
-6 oz. lamb leg steak
-1/4 cup walnuts
-1/3 cup raisins
-12 oz. coffee, black
-2g epa+dha
8pm(el gitanos)
-chicken super nachos w/guac and sour cream
-small chicken enchilada
-too much chips and salsa
9:30pm
-wendy's large frosty

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