Nutrition-7/27 and "The Weekend"

The Weekend

Over the weekend, my nutrition wasn't awful but there were times where it wasn't great. Namely on Friday where a movie night led to the destruction of an ice cream bar and assorted candy; Saturday where my misgivings included an oatmeal raisin cookie, 2 chimichangas at El Gitano's, and a couple beers too many; and Sunday where the choice splurge was orange chicken, tortilla chips and guac, all from Trader Joes. But, I did well not to over eat on the splurge train and my weight is actually down. And I don't feel awful today either. My body feels pretty good and rested actually. Ready for a good week. 

Monday

SLEEP: 8 hours (not bad, but the sleep was restless with the heat)

7:30am

-3 hardboiled eggs

-3 links isernio's extra lean chicken sausage

-6 oz. blueberries

-6 oz. strawberries

-large banana

8:30am

-double 12 oz. americano, black

11:45am

-4 oz. turkey breast

-1/4 cup walnuts

-large banana

-5 oz. carrots

3:20pm

-4 oz. turkey breast

-1/4 cup walnuts

-3 oz. dried apricots

6:30pm

-4 oz. turkey breast

-1/4 cup walnuts

-1/3 cup raisins

8:30pm(out with the boys)

-6 oz. seared ahi tuna w/light soy and wasabi

-4 oz. mixed greens, no dressing

-1 pint organic golden ale

-2 scoop Mallard's ice cream, sugar cone

-5g epa+dha on the day

-160 oz. water on the day