Nutrition-7/28

Tuesday

SLEEP: 7 hours on the night (poor and restless)

8am
-3 hardboiled eggs
-3 links isernio's extra lean chicken sausage
-1/4 cup walnuts
-large banana
-2 oz. dried apricots
-1g epa+dha

9am
-double 12 oz. americano, black


12pm
-4 oz. turkey breast
-1/3 cup walnuts
-6 oz. carrots
-medium apple
-1g epa+dha


4pm
-3 oz. turkey breast
-1/4 cup walnuts
-large banana
-1g epa+dha




6:30pm
-3 oz. turkey breast
-1/4 cup walnuts
-large banana
-1g epa+dha


9:20pm
-4 oz. chicken breast
-2 hardboiled eggs
-8 tbspn guacamole
-8 oz. blueberries
-8 oz. strawberries
-1g epa+dha

-157 oz. water on the day